Online Classes
All sessions are currently taught online via zoom.
Registration link below:
Class Registration: momoyoga.com/true-rhythm-yoga/register/
Relaxing Bedtime Yoga
Wednesdays 8:30-9:15 pm EST
A gentle nighttime class using elements designed to relieve tension in the body and mind.
$8 drop in/$28 Bedtime yoga 4 class pass/$55 monthly unlimited pass (all studio classes)
Up and At ‘Em Morning Flow
Saturdays 9:00-10:00 am EST
A gentle but energetic morning flow using elements of the Hatha/Vinyasa style as well as natural movement concepts designed to get you moving for the day and to build strength and mobility.
$11 drop in/$40 Bedtime yoga 4 class pass/$55 monthly unlimited pass (all studio classes)
Private Yoga Sessions
If you have a specific yoga topic you would like to explore or would like a stretch series for a particular purpose, you may be interested in a private yoga session. I offer 45 minute and 60 minute private sessions in which I coach you through a yoga session tailored to your specific needs. After each session you receive a pdf write up of the session so that you can continue to practice at home. Pricing: $40.00/45 minute session $55.00/60 minute session. Contact me with the information below for information or booking.
Email: truerhythmyoga@gmail.com
Phone: (607) 435-6653
True Rhythm Yoga 