Welcome to True Rhythm Yoga! My name is Jennifer Raphaelson White. I have been practicing yoga for over 15 years, and am a registered yoga teacher (RYT-200) living in Upstate New York.

In my online classes I prioritize safe and empowering movement for all bodies. My classes sometimes look different from other yoga classes. I use traditional poses and sequencing but often incorporate natural movement exercises within those sequences to help bring mobility and strength to our bodies.

As a lifelong musician and public school music teacher, I am also well aware of the unique joys and stresses that a career in music can place on the body and mind. Keep an eye out on my blog for content specifically geared toward those in the music profession.

I hope to see you at one of my online classes soon! you can view my class schedule by clicking the link below, or read more about my offerings under the class offerings section of this website.

Click here to view the studio schedule. Questions? Contact me with the form below.